The Menopause Journey Journal: A Free Resource to Support You Through Midlife
Menopause is not just a medical event; it’s a personal journey of change, growth, and self-discovery. At Naviday Health, we created a free tool to help you navigate this transition with more clarity, compassion, and strength.
Our Menopause Journey Journal is now available for download. Whether you’re just entering perimenopause or well into postmenopause, this journal is for you.
Why We Created the Menopause Journey Journal
Many women feel isolated, overwhelmed, or unheard during menopause. Symptoms change. Emotions shift. Priorities realign. And yet, the tools to support this season of life are often missing.
At Naviday Health, we believe women deserve better. As we bring the first AI-Guided Care Plan for Menopause to life through The Owl App, we’re also offering free tools that empower women to feel more in control of their health and happiness, starting with reflection and mindfulness.
What’s Inside the Journal
The Menopause Journey Journal includes nine reflection topics, plus tools rooted in mindfulness and wellness science:
🌙 1. Menopause Grief
Explore the sense of loss that can come with changes in fertility, identity, and control.
💬 2. Emotional Impact
Understand how menopause affects your mood, energy, and relationships.
🌿 3. Physical Changes
Reflect on how your body is changing and what self-care looks like now.
🧠 4. Identity Shifts
Ask who you are becoming—and how this next chapter can bring deeper meaning.
💔 5. Fertility Loss
Acknowledge this shift while embracing new purpose and possibility.
🤝 6. Relationships & Support
Consider how connection evolves, and what support systems you need.
💗 7. Self-Compassion
Learn to meet yourself with patience, kindness, and grace.
🔎 8. Finding Meaning
Reflect on the gifts, growth, and new paths opening ahead.
🌅 9. Moving Forward
Set intentions for joy, health, and a strong sense of agency in midlife.
Bonus Tools Included
In addition to reflective journaling prompts, you’ll also receive:
Deep Breathing & Relaxation Techniques – Reduce stress in minutes
The Self-Compassion Break – A powerful 3-step process from Dr. Kristin Neff’s research
Daily Mindfulness Meditation – Simple guidance to build a steady habit
Mood, Sleep, and Fitness Tracker – Visual tools to track your well-being over time
Backed by Mindfulness and Neuroplasticity Science
Our founder, David Franklin, is also a certified teacher of:
Mindfulness-Based Stress Reduction (MBSR)
Positive Neuroplasticity Training
Author of “How to Catch a Turtle, an Introduction to Mindfulness.”
These methods have been shown to help reduce stress, improve mood, and support well-being during health transitions (Kabat-Zinn, 2003, Hölzel et al., 2011, Neff & Germer, 2013).
Join the Movement Toward Smarter Menopause Care
Naviday Health is transforming how women navigate menopause. We’re not just offering another app but building a personalized, AI-powered care experience through The Owl App, with tools like the Consumer Health Record (CHR) and AI-Guided Care Plans.
This journal is one part of our mission: to help women feel seen, heard, and guided every step of the way.
And share it with someone who deserves more support on their journey.
