The Menopause Mile was a 12-week program that helped women reconnect with their bodies through mindfulness, movement, and education. Beyond exercise, participants learned to understand menopause symptoms, strengthen mental resilience through positive neuroplasticity, and find peace in awareness. It was more than a challenge—it was a journey inward.
It’s a season of life that can bring unexpected changes physically, emotionally, and socially. At Naviday Health, we believe no woman should have to navigate menopause alone. That’s why we’re launching the Menopause Mile, a 90-day walking challenge.
The Menopause Journey helps guide women through their transition to midlife health.Menopause is not just a medical event; it’s a personal journey of change, growth, and self-discovery. At Naviday Health, we created a free tool to help you navigate this transition with more clarity, compassion, and strength.
Our Menopause Journey Journal is now available for download. Whether you’re just entering perimenopause or well into postmenopause, this journal is for you.
The Menopause Rating Scale (MRS) helps change that.
It offers a clear, clinically validated way to measure the severity of menopause symptoms, so conversations can move from vague descriptions to actionable care planning.
Hormone Replacement Therapy (HRT) isn’t new—but today, it’s being reevaluated with modern science, personalized care, and better understanding of who it works for and why.
Health Transitions Support: The Invisible Middle Most people think healthcare only matters when you’re sick.But many of us live in a space between being fine
Women’s health is a dynamic journey — one that often includes multiple medications, unique treatment plans, and navigating the ongoing pressures of daily life. From hormonal shifts to managing chronic conditions, women are prescribed more medications and specialty treatments than men — often simultaneously. Yet, amid these routines, stress management and mental health practices are frequently overlooked, despite their profound impact on health outcomes.
Medication adherence is critical to managing chronic conditions, preventing complications, and improving overall health. According to the CDC, 50% of patients do not take their medications as prescribed, and this leads to approximately 125,000 preventable deaths annually in the U.S.
Healthcare isn’t just about what happens in the doctor’s office—it’s about what happens between visits. Every decision, habit, and change in a patient’s condition during these in-between moments impacts overall health outcomes. Yet, many individuals find themselves unsure of what to track, what to ask, and how to communicate effectively with their healthcare provider.
The best thing about seasonal sickness prevention is that YOU have the power to take action. 💪 Small daily habits—like staying hydrated, eating nutrient-dense foods, getting enough rest, and staying adherent to your medications—can keep your immune system strong and your energy high.
Flu season is here, and knowing how to manage symptoms at home versus when to see a doctor can lead to a quicker recovery. With new tools like The Owl App and at-home flu tests, you can track your health and take action before symptoms worsen.
Understanding medication and lifestyle impact is key to better health. Track your habits to improve medication effectiveness and reduce health risks.
Your prescription label is more than just a set of instructions—it’s a detailed guide to ensure your medication is used safely and effectively. Understanding each section of the label can help you recognize potential risks and maximize the benefits of your treatment.
Self-monitoring contributes to value-based care by improving health outcomes and reducing unnecessary costs. Recording and trending data in The Owl App supports this.
Real-Time Health Monitoring, Troy, a 45-year-old sales manager, recently faced a challenge that’s all too common: managing his hypertension while juggling the demands of a busy career. With long work hours, frequent travel, and tight deadlines, staying consistent with his medication and reporting side effects to his doctor felt nearly impossible.
